JPost.com - Nutrition | The Jerusalem Post

This is the latest hour in the evening at which it is recommended to eat

BY DR. MAYA ROSMAN — Wed, 27 May 2026 20:00:00 GMT

Our working hours are getting longer – and sometimes people arrive for dinner only at nine or ten o'clock. Is this harming your sleep and health?

The red secret of summer: What hides inside the Puma watermelon

BY GALIT SNIR — Wed, 27 May 2026 14:00:00 GMT

It is smaller, easy to carry and convenient to store, photographs well, sweet-sweet and entirely seedless: The surprising personal watermelon that will become the trend of the Israeli summer.

11 health benefits of eating garlic

BY MAARIV ONLINE — Tue, 26 May 2026 17:00:00 GMT

Recent studies indicate that garlic has diverse health benefits: Strengthening the immune system and protecting against colds, alongside the potential for reducing blood pressure and cholesterol.

For the heart, bones, and blood: Foods packed with vitamin K

BY WALLA! HEALTH — Tue, 26 May 2026 12:00:00 GMT

Here is what you need to know about vitamin K – and where to get it.

The food that protects your lungs from air pollution

BY WALLA! HEALTH — Tue, 26 May 2026 08:00:00 GMT

A large-scale study has found that high fruit consumption may improve lung function even among people exposed to air pollution, and reduce some of the cumulative damage.

How to know you are not eating enough protein

BY DORON KUPERSTEIN — Mon, 25 May 2026 11:00:00 GMT

Studies show that signs of a nutritional deficiency, such as protein, are not always clear and can manifest as a feeling of hunger, fatigue, or a decline in physical function over time.

Chocolate spread – the truth behind the calorie bomb

BY DR. MAYA ROSMAN — Mon, 25 May 2026 08:00:00 GMT

Homemade halva beats chocolate nutritionally, but calorically they are similar. The key for enjoying it without gaining weight is the quality of the ingredients, but mainly the dosage in a teaspoon.

Even a small daily addition of these foods could cause dementia

BY WALLA! HEALTH — Sun, 24 May 2026 20:00:00 GMT

Processed food is considered particularly bad, but its damages do not end with chronic diseases or obesity – rather, they can also harm the brain.

Chia seeds – the truth behind the nutritional bomb

BY DR. MAYA ROSMAN — Wed, 20 May 2026 20:00:00 GMT

Chia seeds are a nutritional bomb that helps balance blood sugar, lower blood pressure, and promote satiety.

Dr. Maya Rosman reveals: This is the pasta you should eat on Shavuot

BY DR. MAYA ROSMAN — Wed, 20 May 2026 18:00:00 GMT

Anyone on a diet is very frightened by the combination of pasta with cream or cheeses, but the nutritional truth is much more complex.

Are dairy products healthy? A dietitian with all the facts about milk and cheese

BY MICHAL ROSENBERG, A CLINICAL DIETITIAN — Wed, 20 May 2026 16:00:00 GMT

Shavuot is just around the corner – and that means a lot of dairy dishes. Are they healthy for us? Who might they harm? And why is a glass of milk before bed a good idea?

Protein diet exposed – everything you did not know

BY DR. MAYA ROSMAN — Wed, 20 May 2026 14:00:00 GMT

On the trend of low–carbohydrate, high–protein diets: Do they really suppress appetite and accelerate metabolism?

This is the biggest mistake you are making this Shavuot

BY WALLA! HEALTH — Wed, 20 May 2026 12:00:00 GMT

What mechanisms lie behind the heaviness felt after holiday meals, and how can you ease the digestive system without giving up the most delicious foods available?

1% or 3% milk? Dr. Maya Rosman explains when it matters, if at all

BY DR. MAYA ROSMAN — Wed, 20 May 2026 11:00:00 GMT

Is there any significance to the fat percentage in the milk you drink? Has the myth that milk causes cancer been scientifically proven, and at what age should you reconsider your milk consumption?

Do you drink coffee as soon as you wake up? This is the recommended hour for maintaining energy

BY WALLA! HEALTH — Wed, 20 May 2026 08:00:00 GMT

Many of us reach for a mug within the very first minutes of the morning, but it turns out that timing has a major impact on energy levels, concentration, and even sleep quality.

Tasty, expensive and considered healthy – but the cashew hides a big surprise

BY NEWS AGENCIES — Tue, 19 May 2026 17:00:00 GMT

Cashew is rich in protein, healthy fats, minerals and antioxidants, and may support the heart, weight and sugar balance – But it is important to consume it in moderation and be cautious of allergies.

Juice, smoothie, or whole fruit? You won't believe which of them harms your health

BY MAARIV ONLINE — Tue, 19 May 2026 14:00:00 GMT

A new study reveals that consuming fruits as juice increases the risk of cholesterol and sleep problems. In contrast, eating whole fruit or grinding it into a smoothie contributes to health.

The nutritional error of the summer: The foods that worsen the load on the body

BY MAARIV ONLINE — Tue, 19 May 2026 11:00:00 GMT

The hot weather and humidity put the body under constant stress and cause dehydration. Every food you consume can help the body – or worsen the load.

Is maple syrup really healthier than sugar?

BY DORON KUPERSTEIN — Mon, 18 May 2026 20:00:00 GMT

Many choose natural sugar substitutes thinking they are healthier, but the differences between them are complex and require a deep understanding of nutritional values and the effects on the body.

New study: This is the fruit that reduces inflammation and protects your heart

BY WALLA! HEALTH — Mon, 18 May 2026 11:00:00 GMT

New study suggests that pomegranate, in combination with gut bacteria activity, may assist in reducing inflammation and stabilizing processes related to heart disease.

Found a cracked egg – is it permissible to eat or is it dangerous?

BY WALLA! HEALTH — Mon, 18 May 2026 08:00:00 GMT

Found a cracked egg? You don’t always have to toss it, but follow this critical rule: Learn when it is dangerous and how to store it correctly.

Beet or pomegranate – which juice really helps lower blood pressure?

BY NEWS AGENCIES — Sun, 17 May 2026 20:00:00 GMT

Beet and pomegranate juices are considered natural tools for reducing blood pressure, but they act differently: Beet affects quickly, while pomegranate offers a gradual process.

This breakfast is the healthiest – but that is also its problem

BY DR. MAYA ROSMAN — Sun, 17 May 2026 17:00:00 GMT

Yogurt with chia, tahini, and fruit sounds like a health bomb, but it can reach 400 calories. This is how you differentiate between a nutritious meal and a meal that supports weight loss.

This is one of the cheapest supplements that works wonders for the gut

BY DORON KUPERSTEIN — Sun, 17 May 2026 14:00:00 GMT

Psyllium, a simple, accessible and inexpensive dietary fiber, has been receiving renewed attention in recent years due to its effects on the digestive system, the heart and overall health.

The great nut battle that will decide – which is better to eat?

BY NEWS AGENCIES — Sun, 17 May 2026 08:00:00 GMT

Research points to surprising differences between two types of nuts: Pecans lead in healthy fats and antioxidants, while peanuts are richer in protein.

Experts warn: These 7 popular dietary supplements are not effective

BY DORON KUPERSTEIN — Thu, 14 May 2026 17:00:00 GMT

Despite the enormous popularity of dietary supplements, many of them still spark controversy among experts due to the lack of conclusive evidence regarding their effectiveness.

Flavored water and the secrets no one tells

BY DR. MAYA ROSMAN — Thu, 14 May 2026 11:00:00 GMT

Don’t let marketing mislead you: Flavored water is not water, it is sweetened juice in disguise.

5 foods that are upgraded with black pepper – and become healthier

BY MAARIV ONLINE — Thu, 14 May 2026 08:00:00 GMT

Black pepper is not only an excellent seasoning choice, but also a health powerhouse that can improve health markers and prevent diseases.

Apple cider vinegar for weight loss - and the explanation you must hear

BY DR. MAYA ROSMAN — Wed, 13 May 2026 14:00:00 GMT

Why vinegar does not "burn" fat, how its effect on satiety misled users, and the real risks of tooth erosion and esophageal damage to know before adopting the trend of drinking it in the morning.

Shavuot 2026: The truth about pasta and rice revealed

BY DR. MAYA ROSMAN — Sun, 10 May 2026 12:00:00 GMT

Rice or pasta? A caloric and glycemic comparison, the benefits of "al dente," and the complete guide to choosing healthy pasta (from whole wheat to legumes) ahead of Shavuot.