Nutrition | The Jerusalem Post https://www.jpost.com www.jpost.com © 1995 - 2026 The Jerusalem Post. All rights reserved. RSSFeeds https://www.jpost.com/health-and-wellness/nutrition/article-899480 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_496,w_881/725757' alt='Calcium supplements (photo credit: AI)' title='Calcium supplements (photo credit: AI)' /><br />Why is it recommended to prefer calcium from food, how do high doses affect blood vessels, and how to correctly calculate daily intake to protect bones without taking risks?<br /> AI Thu, 09 Jul 2026 11:00:00 GMT Thu, 09 Jul 2026 11:00:00 GMT 899480 N False BY DR. MAYA ROSMAN False health,food supplements,Supplements,Nutrition,dairy,osteoporosis 140 1092 How much calcium should you take in supplements? This is the answer https://www.jpost.com/health-and-wellness/nutrition/article-899476 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_667,w_1000/725752' alt='Usually there is no need for a vitamin E supplement, unless there is an absorption problem or a specific medical recommendation (photo credit: SHUTTERSTOCK)' title='Usually there is no need for a vitamin E supplement, unless there is an absorption problem or a specific medical recommendation (photo credit: SHUTTERSTOCK)' /><br />Vitamin E is not a substitute for sunscreen, a hat, or avoiding excessive sun exposure. But it is indeed part of the body's natural defense system. Here is how to consume enough of it.<br /> SHUTTERSTOCK Thu, 09 Jul 2026 08:00:00 GMT Thu, 09 Jul 2026 08:00:00 GMT 899476 N False BY DR. MAYA ROSMAN False healthy eating,health,skincare,skin,Nutrition,vitamins 140 1092 Foods that will protect facial skin https://www.jpost.com/health-and-wellness/nutrition/article-899452 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_496,w_881/725722' alt='Tomatoes (photo credit: AI)' title='Tomatoes (photo credit: AI)' /><br />Meet lycopene: The powerful antioxidant that protects the heart and skin, and why olive oil and cooking actually upgrade its absorption in the body.<br /> AI Wed, 08 Jul 2026 11:00:00 GMT Wed, 08 Jul 2026 11:00:00 GMT 899452 N False BY DR. MAYA ROSMAN False health,tomatoes,Nutrition,Vegetables 140 1092 The debate over tomatoes: But their secret is being revealed | Dr. Maya Rosman https://www.jpost.com/health-and-wellness/nutrition/article-899384 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_1024,w_1400/725666' alt='Kim Kardashian takes 35 dietary supplements a day. Is it even healthy? (photo credit: gettyimages)' title='Kim Kardashian takes 35 dietary supplements a day. Is it even healthy? (photo credit: gettyimages)' /><br />Nutrition and health experts warn: Excess vitamins and minerals can burden the body, impair the absorption of essential components, and even cause side effects.<br /> gettyimages Tue, 07 Jul 2026 11:00:00 GMT Tue, 07 Jul 2026 11:00:00 GMT 899384 N False BY WALLA! HEALTH False health,food supplements,Kim Kardashian,Supplements,Nutrition 140 1092 Kim Kardashian takes 35 dietary supplements a day. Is it even healthy? https://www.jpost.com/health-and-wellness/nutrition/article-899382 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_194,w_290/725661' alt='Capsules, instant, decaf, or ground – which coffee is healthier? (photo credit: SHUTTERSTOCK)' title='Capsules, instant, decaf, or ground – which coffee is healthier? (photo credit: SHUTTERSTOCK)' /><br />Does the method of coffee preparation have a health impact on us? And also – what is considered the healthiest of all?<br /> SHUTTERSTOCK Tue, 07 Jul 2026 08:00:00 GMT Tue, 07 Jul 2026 08:00:00 GMT 899382 N False BY DR. MAYA ROSMAN False health,coffee,Nutrition,Coffee capsules 140 1092 Capsules, instant, decaf, or ground – which coffee is healthier? https://www.jpost.com/health-and-wellness/nutrition/article-899365 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_448,w_632/725640' alt='Green potatoes (photo credit: SHUTTERSTOCK)' title='Green potatoes (photo credit: SHUTTERSTOCK)' /><br />It is one of the most basic foods in the Israeli kitchen, but when the well–known green sign appears on it – it is no longer an innocent food, and it can cause nausea and neurological symptoms.<br /> SHUTTERSTOCK Mon, 06 Jul 2026 08:00:00 GMT Mon, 06 Jul 2026 08:00:00 GMT 899365 N False BY DR. ITAY GAL False health,Nutrition,Vegetables 140 1092 The sign on the favorite vegetable that indicates danger https://www.jpost.com/health-and-wellness/nutrition/article-899310 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_194,w_290/725545' alt='Mackerels (photo credit: SHUTTERSTOCK)' title='Mackerels (photo credit: SHUTTERSTOCK)' /><br />Although there are plenty of fish in the sea, they are not all identical. Dr. Maya Rozman clears things up regarding omega-3 consumption – and where to get it.<br /> SHUTTERSTOCK Sun, 05 Jul 2026 11:00:00 GMT Sun, 05 Jul 2026 11:00:00 GMT 899310 N False BY DR. MAYA ROSMAN False health,omega 3,fish,Nutrition 140 1092 Which fish have the most omega-3 and what are the plant-based substitutes? https://www.jpost.com/health-and-wellness/nutrition/article-899306 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_194,w_290/725539' alt='A massive study spanning nearly 40 years found that eating french fries three times a week could raise the risk of type 2 diabetes by 20% (photo credit: SHUTTERSTOCK)' title='A massive study spanning nearly 40 years found that eating french fries three times a week could raise the risk of type 2 diabetes by 20% (photo credit: SHUTTERSTOCK)' /><br />A massive study spanning nearly 40 years found that eating french fries three times a week could raise the risk of type 2 diabetes by 20%.<br /> SHUTTERSTOCK Sun, 05 Jul 2026 08:00:00 GMT Sun, 05 Jul 2026 08:00:00 GMT 899306 N False BY WALLA! HEALTH False health,diabetes,Nutrition,potato chips 140 1092 Eating this 3 times a week? The risk of diabetes could skyrocket by 20% https://www.jpost.com/health-and-wellness/nutrition/article-899302 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_496,w_881/725530' alt='Herbs (photo credit: SHUTTERSTOCK)' title='Herbs (photo credit: SHUTTERSTOCK)' /><br />There are quite a few herbs in your kitchen packed with vitamins, essential nutrients, and compounds that help fight cancer and heart disease.<br /> SHUTTERSTOCK Thu, 02 Jul 2026 15:00:00 GMT Thu, 02 Jul 2026 15:00:00 GMT 899302 N False BY MAARIV ONLINE False health,cancer,disease,herbs,Heart disease,Nutrition 140 1092 The simple addition to any meal that may help against illnesses https://www.jpost.com/health-and-wellness/nutrition/article-899294 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_1090,w_1400/725522' alt='Aging process (photo credit: SHUTTERSTOCK)' title='Aging process (photo credit: SHUTTERSTOCK)' /><br />A new study found that daily diet quality is linked to lower levels of inflammation, insulin resistance, and markers indicating metabolic aging.<br /> SHUTTERSTOCK Thu, 02 Jul 2026 11:00:00 GMT Thu, 02 Jul 2026 11:00:00 GMT 899294 N False BY WALLA! HEALTH False health,aging,Nutrition,Medical study 140 1092 Scientists found: This is what may slow down metabolic aging https://www.jpost.com/health-and-wellness/nutrition/article-899132 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_334,w_500/725307' alt='4 foods you should not keep for more than 48 hours (photo credit: SHUTTERSTOCK)' title='4 foods you should not keep for more than 48 hours (photo credit: SHUTTERSTOCK)' /><br />Many believe that the refrigerator completely stops bacterial growth, but food safety experts warn that some foods can become dangerous after just two days.<br /> SHUTTERSTOCK Thu, 02 Jul 2026 08:00:00 GMT Thu, 02 Jul 2026 08:00:00 GMT 899132 N False BY DORON KUPERSTEIN False food,health,Nutrition,Refrigerator 140 1092 4 foods you should not keep for more than 48 hours https://www.jpost.com/health-and-wellness/nutrition/article-899128 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_194,w_290/725306' alt='A healthy breakfast (photo credit: AI)' title='A healthy breakfast (photo credit: AI)' /><br />Feeling hungry a short time after breakfast? It is possible that the problem is not with the amount of food, but rather with its composition.<br /> AI Wed, 01 Jul 2026 14:00:00 GMT Wed, 01 Jul 2026 14:00:00 GMT 899128 N False BY NEWS AGENCIES False healthy eating,health,Hunger,protein,Nutrition 140 1092 Why are you hungry just an hour after breakfast? https://www.jpost.com/health-and-wellness/nutrition/article-899121 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_667,w_1000/725296' alt='Watermelon (photo credit: SHUTTERSTOCK)' title='Watermelon (photo credit: SHUTTERSTOCK)' /><br />Everyone thinks it is full of sugar – but the truth is that this is absolutely incorrect. In addition, watermelon has a variety of nutritional properties that contribute to health.<br /> SHUTTERSTOCK Wed, 01 Jul 2026 08:00:00 GMT Wed, 01 Jul 2026 08:00:00 GMT 899121 N False BY DR. MAYA ROSMAN False health,Nutrition,Fruit 140 1092 Dr. Maya Rosman: This is the healthiest way to eat watermelon https://www.jpost.com/health-and-wellness/nutrition/article-899108 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_496,w_881/725282' alt='Eggplant (photo credit: AI)' title='Eggplant (photo credit: AI)' /><br />From the wonders of the purple vegetable: From the unique antioxidants and the surprising nicotine mystery, through the secrets of healthy cooking, and to a global culinary journey.<br /> AI Tue, 30 Jun 2026 11:00:00 GMT Tue, 30 Jun 2026 11:00:00 GMT 899108 N False BY DR. MAYA ROSMAN False health,Nutrition,Vegetables 140 1092 Eggplant – its big secret is revealed | Dr. Maya Rosman https://www.jpost.com/health-and-wellness/nutrition/article-899073 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_933,w_1400/725217' alt='Peeling a carrot (photo credit: SHUTTERSTOCK)' title='Peeling a carrot (photo credit: SHUTTERSTOCK)' /><br />Is the entire nutritional benefit of the vegetable or fruit found in their peel? Dr. Maya Rosman busts a myth and explains when to peel and when precisely not to.<br /> SHUTTERSTOCK Tue, 30 Jun 2026 08:00:00 GMT Tue, 30 Jun 2026 08:00:00 GMT 899073 N False BY DR. MAYA ROSMAN False healthy eating,health,Nutrition,Fruit,Vegetables 140 1092 In which vegetables is the peel most important? Dr. Maya Rosman explains https://www.jpost.com/health-and-wellness/nutrition/article-899070 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_934,w_1400/725209' alt='Plum is the fruit found to be most effective for preventing heart attacks (photo credit: NIMROD SAUNDERS)' title='Plum is the fruit found to be most effective for preventing heart attacks (photo credit: NIMROD SAUNDERS)' /><br />A new study has found that most people do not consume enough flavanols, natural compounds that may significantly reduce the risk of mortality from cardiovascular diseases.<br /> NIMROD SAUNDERS Mon, 29 Jun 2026 16:00:00 GMT Mon, 29 Jun 2026 16:00:00 GMT 899070 N False BY DORON KUPERSTEIN False health,Heart attack,Nutrition,Fruit,heart health,Vegetables 140 1092 This is the fruit found to be most effective for preventing heart attacks https://www.jpost.com/health-and-wellness/nutrition/article-899069 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_667,w_1000/725205' alt='Honey (photo credit: SHUTTERSTOCK)' title='Honey (photo credit: SHUTTERSTOCK)' /><br />New studies show that honey may provide available energy similar to sports gels, assist in muscle recovery, and even contribute to reducing inflammation.<br /> SHUTTERSTOCK Mon, 29 Jun 2026 14:00:00 GMT Mon, 29 Jun 2026 14:00:00 GMT 899069 N False BY WALLA! HEALTH False health,honey,exercise,Nutrition,physical activity 140 1092 The simple food that can improve your performance https://www.jpost.com/health-and-wellness/nutrition/article-899063 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_331,w_500/725197' alt='Rice drink (photo credit: SHUTTERSTOCK)' title='Rice drink (photo credit: SHUTTERSTOCK)' /><br />Rice drink has become one of the most popular milk substitutes, but nutrition experts warn that it provides very little protein and contains mostly carbohydrates.<br /> SHUTTERSTOCK Mon, 29 Jun 2026 11:00:00 GMT Mon, 29 Jun 2026 11:00:00 GMT 899063 N False BY DORON KUPERSTEIN False health,protein,Nutrition,carbohydrates,rice 140 1092 Everyone is buying it instead of milk, but it provides almost zero protein https://www.jpost.com/health-and-wellness/nutrition/article-899006 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_334,w_500/725120' alt='Fruit shake (photo credit: SHUTTERSTOCK)' title='Fruit shake (photo credit: SHUTTERSTOCK)' /><br />Is that morning smoothie truly healthy? Everything you need to know about preserving vitamins and preventing the degradation of nutritional components.<br /> SHUTTERSTOCK Sun, 28 Jun 2026 17:00:00 GMT Sun, 28 Jun 2026 17:00:00 GMT 899006 N False BY DR. MAYA ROSMAN False health,Nutrition,Fruit,vitamins 140 1092 Are vitamins disappearing from your smoothie? This is the truth https://www.jpost.com/health-and-wellness/nutrition/article-898998 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_662,w_1000/725105' alt='Kimchi (photo credit: SHUTTERSTOCK)' title='Kimchi (photo credit: SHUTTERSTOCK)' /><br />Experts explain how just one daily serving of fermented food may impact the immune system, mood, and even inflammation levels in the body.<br /> SHUTTERSTOCK Sun, 28 Jun 2026 08:00:00 GMT Sun, 28 Jun 2026 08:00:00 GMT 898998 N False BY WALLA! HEALTH False health,Nutrition,probiotics 140 1092 The food that can change your gut health in just days https://www.jpost.com/health-and-wellness/nutrition/article-898996 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_667,w_1000/725104' alt='Apple juice (photo credit: SHUTTERSTOCK)' title='Apple juice (photo credit: SHUTTERSTOCK)' /><br />The apple juice that stars in the British crown prince's breakfast is winning praise for its potential contribution to heart health and reducing cholesterol.<br /> SHUTTERSTOCK Thu, 25 Jun 2026 17:00:00 GMT Thu, 25 Jun 2026 17:00:00 GMT 898996 N False BY WALLA! HEALTH False health,Apple,cholesterol,Nutrition,heart health,juice 140 1092 Prince William drinks this juice every morning. Is it really good for the heart? https://www.jpost.com/health-and-wellness/nutrition/article-898994 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_400,w_711/725102' alt='Frozen yogurt (photo credit: SHUTTERSTOCK)' title='Frozen yogurt (photo credit: SHUTTERSTOCK)' /><br />Frozen yogurt is not necessarily the healthier choice among desserts. However, with a few right choices, you can enjoy it without guilt.<br /> SHUTTERSTOCK Thu, 25 Jun 2026 14:00:00 GMT Thu, 25 Jun 2026 14:00:00 GMT 898994 N False BY MAARIV ONLINE False desserts,health,sugar,Nutrition,Yogurt 140 1092 The dessert we all order without thinking – and it is actually a sugar bomb https://www.jpost.com/health-and-wellness/nutrition/article-898984 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_333,w_500/725087' alt='Shopping for dairy products (photo credit: SHUTTERSTOCK)' title='Shopping for dairy products (photo credit: SHUTTERSTOCK)' /><br />A practical guide to choosing dairy products on a diet: The truth about satiety, calcium, and vitamins, and why a thin slice of regular yellow cheese might beat the light version.<br /> SHUTTERSTOCK Thu, 25 Jun 2026 11:00:00 GMT Thu, 25 Jun 2026 11:00:00 GMT 898984 N False BY DR. MAYA ROSMAN False health,cheese,diet,Nutrition,Yogurt,milk,dairy 140 1092 Dairy – products with fat or not? https://www.jpost.com/health-and-wellness/nutrition/article-898964 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_400,w_711/725058' alt='Green tea (photo credit: SHUTTERSTOCK)' title='Green tea (photo credit: SHUTTERSTOCK)' /><br />It is delicate, slightly sweet, and highly refreshing – and it is packed with health benefits, meaning even one cup a day is enough.<br /> SHUTTERSTOCK Wed, 24 Jun 2026 17:00:00 GMT Wed, 24 Jun 2026 17:00:00 GMT 898964 N False BY MAARIV ONLINE False health,emotional stress,Nutrition,TEA,Digestion,drink 140 1092 The drink you should consume at least once a day https://www.jpost.com/health-and-wellness/nutrition/article-898949 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_400,w_711/725039' alt='White wine (photo credit: SHUTTERSTOCK)' title='White wine (photo credit: SHUTTERSTOCK)' /><br />Alcohol is an obstacle to weight loss. But anyone building a balanced menu can also enjoy a cocktail every now and then – you just need to pay attention to what you are putting into your glass.<br /> SHUTTERSTOCK Wed, 24 Jun 2026 08:00:00 GMT Wed, 24 Jun 2026 08:00:00 GMT 898949 N False BY MAARIV ONLINE False health,alcohol,diet,Nutrition,weight loss 140 1092 The alcoholic beverages that will do the least damage to your diet https://www.jpost.com/health-and-wellness/nutrition/article-898944 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_933,w_1400/725034' alt='Plums (photo credit: SHUTTERSTOCK)' title='Plums (photo credit: SHUTTERSTOCK)' /><br />In the summer everyone gets excited about grapes and watermelon – but the truth is that plums are not only no less tasty – but they are also very healthy for you.<br /> SHUTTERSTOCK Tue, 23 Jun 2026 16:00:00 GMT Tue, 23 Jun 2026 16:00:00 GMT 898944 N False BY DR. MAYA ROSMAN False health,Nutrition,Fruit 140 1092 Dr. Maya Rosman with the summer fruit that is excellent for weight loss https://www.jpost.com/health-and-wellness/nutrition/article-898938 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_448,w_632/725029' alt='Energy drink (photo credit: SHUTTERSTOCK)' title='Energy drink (photo credit: SHUTTERSTOCK)' /><br />They look like just another soft drink, and promise immediate alertness. But behind the bright colors and sweet taste of energy drinks hides a combination that could be dangerous.<br /> SHUTTERSTOCK Tue, 23 Jun 2026 11:00:00 GMT Tue, 23 Jun 2026 11:00:00 GMT 898938 N False BY DR. ITAY GAL False health,heart,Nutrition,drink 140 1092 What energy drinks really do to the body https://www.jpost.com/health-and-wellness/nutrition/article-899104 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_334,w_500/725275' alt='When we eat while watching, especially during a tense match, our attention is not on the food (photo credit: SHUTTERSTOCK)' title='When we eat while watching, especially during a tense match, our attention is not on the food (photo credit: SHUTTERSTOCK)' /><br />Many days of football are ahead of us, and that means many hours of late–night television – and yes, also a lot of snacking. We have prepared a list for you that will help you not to overdo it.<br /> SHUTTERSTOCK Tue, 16 Jun 2026 10:00:00 GMT Tue, 16 Jun 2026 10:00:00 GMT 899104 N False BY DR. MAYA ROSMAN False health,snacks,Nutrition,FIFA World Cup 140 1092 How not to reach 2,000 calories during an evening of watching the World Cup https://www.jpost.com/health-and-wellness/nutrition/article-899285 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_400,w_711/725508' alt='A Puma watermelon (photo credit: HAZERA)' title='A Puma watermelon (photo credit: HAZERA)' /><br />The guide to proper summer nutrition: This is how you will assist the body in coping with the heat, maintaining freshness, and protecting the skin and eyes from within.<br /> HAZERA Sun, 14 Jun 2026 21:00:00 GMT Sun, 14 Jun 2026 21:00:00 GMT 899285 N False BY GALIT SNIR False summer,health,Nutrition,Fruit,Vegetables 140 1092 Are you always hot? The answer might be in what you eat https://www.jpost.com/health-and-wellness/nutrition/article-899051 <img align='right' src='https://images.jpost.com/image/upload/f_auto,fl_lossy/q_auto/c_fill,g_faces:center,h_933,w_1400/725180' alt='Roasted chickpeas (photo credit: Walla System)' title='Roasted chickpeas (photo credit: Walla System)' /><br />Try the snack that provides protein, dietary fiber, and long–lasting satiety, and is also very easy to make at home.<br /> Walla System Thu, 11 Jun 2026 10:00:00 GMT Thu, 11 Jun 2026 10:00:00 GMT 899051 N False BY WALLA! HEALTH False health,hummus,snacks,Nutrition,FIFA World Cup 140 1092 This is the healthiest snack for the World Cup