World Walking Day
The simple truth about physical activity that is easy to adopt
150 to 300 minutes of activity a week are recommended for adults. Physical therapist Limor Iluz explains how you should incorporate sports walking into your routine.
High step counts can help women avoid complications in childbirth, Israeli study reveals
Do you want to improve fitness, strength and brain function? Walk this way
It's time to enforce laws to monitor electric scooters - opinion
If you can’t manage 10,000 steps a day, do this instead
Although many people have adopted this technique as a simple way to keep in shape, they fail to meet the target of 10,000 steps a day because they don’t have the time. Here's an alternative:
Here’s the fastest way to burn calories
Most of us forego exercising because we think it requires a lot of commitment and time. A series of recent studies found that the reality is much easier and a very (very) short workout is enough.
Running proven scientifically to make you happier
World Walking Day will be marked in Israeli cities and towns on Friday, to raise public awareness of the importance of physical activity for a healthy life.