Emotional stress

"I am functioning, but I have no energy for anything": The phenomenon threatening Israelis

For more than two years, Israelis have been living between sirens and continuous uncertainty. Beneath the surface, the phenomenon of resilience fatigue is spreading.

Israelis in a bomb shelter
One of the most significant factors in accelerated aging is chronic stress

The 4 things that make you age – and you have control over them

There are several factors affecting the flare–up of the condition

Is your skin reddish? A dermatologist explains how to restore its previous condition

The ability to maintain a positive attitude and manage anger, may affect overall health and life expectanc

Scientists discovered: A simple daily habit increases life expectancy by 15%


This is why it's so important to talk about emotions with your kid

When our kids throw tantrums or behave in other unacceptable ways, we"put out fires" in real-time, and then move on and not talk about what happened. There is a better way to handle these situations.

 A child and his brother are with their parent, one playing a video game on a phone and the other having a temper tantrum (Illustrative)

Stress may negatively impact a woman's ability to get pregnant -study

Approximately one in eight couples have trouble conceiving in the United States. 

 Headache touching forehead

Jumping gene found to be strongly linked to depression, fear and anxiety - study

The experiment's results demonstrated that the TOP gene plays an important role in coping with stress.

 Illustrative image of a person dealing with depression.

Feeling anger? You need to learn to choose not to be angry

Recognizing your triggers and anticipating your anger – be it with a stranger, the government, a colleague, your partner or your family – are crucial for moving on.

 Anger (Illustrative).

Why do our stomachs 'flip over' when we're emotional?

You’re about to go into a stressful meeting and your stomach turns upside down. What actually happens in the body to connect mental sensations to physical ones, and can this be prevented?

 A woman suffers stomach pains or cramps (Illustrative)

How to cope with emotional triggers

I will describe some coping tools that were used to help three of my clients deal with negative trigger situations in their lives.

 THE 4-7-8 breathing technique can be helpful.

How entrepreneurs should deal with regret - opinion

 A man types on a computer

You never know what someone else is going through - opinion

Be careful because either you might hurt someone’s heart, or you could be the messenger from an angel.

 Michal doesn't know I lost a child: Navi

Seven skin sins: These seven mistakes damage your skin

We make mistakes every day which cause damage to our facial skin. The new year is the time to get rid of bad habits and adopt new, better ones so that your skin will look great.

 Woman's face

Some people age faster than others. Here’s why

Several recent studies have revealed a powerful anti-aging protein. The problem is that this protein is in a significant amount in only one in five people. 

 An elderly couple (illustrative)