Fitness
How infrared became the hottest trend in the wellness world?
What started with face masks and aesthetic clinics has become a global trend in the fitness, recovery, and longevity world. This is how infrared stepped into the center stage.
Tiv Taam raises NIS 142,000 for combat fitness championship honoring fallen IDF officer
As Jerusalem expands bike lanes, cyclists push for a more cycle-friendly city
Ronaldo’s nutritional secret becomes accessible to everyone – and Herbalife is behind it
90-year-old claims to have secret to looking 20 years younger
Proper nutrition and training? It takes more than that.
How do you choose the right fitness trainers, nutritionists? Experts explain
Today there are many who think that if they lost weight themselves or found a training method that works for them, that it will work for everyone. But that isn't the case.
What's the best way to stretch when you're working out?
What's the difference between stretching before working out and stretching when you finish?
Health damage from prolonged sitting? Take a 5-min. stroll every 30 min.
What is the least amount of activity needed to counteract the health impact of a workday filled with sitting?
Eliminate processed foods, embrace whole food plant diet - opinion
What is processed food? Why is the ultra-processed variety so harmful to our health, and what’s keeping us from eating real, whole foods?
How can you get back into working out after a long time of no exercise?
If you're one of many who swore to get into shape this year, it's possible and not even that scary. Here are some tips that will help you get back to working out.
Meet the trainer who broke the internet by working out on all fours
Some people stop or change their fitness routines when they experience ongoing pain, but this American trainer developed some interesting movements and methods to regulate his pain.
Gene identified that boosts muscular strength through exercise- study
Researchers have discovered a gene that promotes muscle strength when activated by physical activity, leading to the potential for the development of therapeutic treatments.
First indoor dog gym launches in Abu Dhabi
Posh Pet features specially made dog treadmills in a cool room amid this summer's international heatwave.
Studio C opens new location in Herzliya
The center will also, for the first time, be offering beauty treatments.
