Physical activity

How infrared became the hottest trend in the wellness world?

What started with face masks and aesthetic clinics has become a global trend in the fitness, recovery, and longevity world. This is how infrared stepped into the center stage.

|BySHAI ELANCRY
How infrared became the hottest trend in the wellness world?
US President Donald Trump delivers remarks in the Memorial Amphitheater during a Memorial Day event at Arlington National Cemetery, Arlington, Virginia, May 25, 2026.

Trump to have physical check-up amid ailment scrutiny in third visit to hospital during past year

President Trump visited Walter Reed for the third time in 13 months, officially for his yearly checkup, following minor health concerns, MRI scans, and public scrutiny over swelling and a neck rash.

|ByREUTERS
In intensive workouts like circuit training or HIIT, the rest time is even shorter and sometimes amounts only to the transition between exercise and exercise

How much time should you rest between sets for those who want to build muscle?

The rest time between sets in a workout is not a marginal detail but a central factor that affects performance, recovery, and progress in accordance with different training goals.

|ByDORON KUPERSTEIN
Regular pull-up and close-grip pull-up

At home or in the gym: The 5 most effective exercises for strengthening back muscles

Back muscles are essential for posture, movement and injury prevention. A combination of varied pulling exercises will help strengthen them and improve daily function and training performance.

|ByDORON KUPERSTEIN

Don’t do any exercise at all? This is what awaits you at age 50 – or even earlier

It develops slowly and quietly and is not accompanied by pain—until a fracture occurs. Who is at risk for osteoporosis, and why is it so important to start doing this type of exercise right now?

NOVEMBER 3, 2025ByWALLA! HEALTH
Osteoporosis

Ensuring a healthier society means addressing obesity bias - opinion

Addressing weight stigma requires a multifaceted approach involving individuals, healthcare providers, policymakers, and society as a whole.

MARCH 4, 2025ByASNAT RAZIEL
Gym illustrative

Sleep badly at night? It could make you gain weight - explainer

Should you eat according to the clock, and is weight gain linked to lack of sleep? Here are a few simple recommendations to improve your daily life.

FEBRUARY 6, 2024ByMAYA ROSEMAN
Insomnia, illustration