The Israeli summer regularly brings with it one of the most beloved fruits there is – the watermelon. But in recent years, alongside the large and familiar watermelons, more and more Israelis are looking for small, convenient, and easy-to-store versions. This is where the Puma watermelon enters the picture – a personal, Israeli, sweet, and seedless watermelon, which attempts to make the summer experience simpler and more accessible.
But beyond the convenience and sweetness, it turns out that watermelon is much more than "water with sugar." Studies show that it is a fruit rich in antioxidants, vitamins, and minerals, with potential benefits for heart health, skin, and body hydration.
Not just water: What is really in a watermelon?
Despite its reputation as a fruit high in sugar, in practice, watermelon contains about 90% water and only about 7% sugar – less compared to many other fruits. In addition, it is a fruit relatively low in calories: Only about 30 calories per 100 grams.
An average serving of 300 grams of watermelon will provide only 100 calories, and therefore, for many, it is considered a refreshing summer snack that does not weigh you down.
Rich in lycopene and antioxidants
One of the prominent components in watermelon is lycopene – a powerful antioxidant also found in tomatoes and other red fruits. In 100 grams of watermelon, there are about 4,530 mcg of lycopene.
Various studies have linked lycopene consumption to a potential contribution to heart health and protection against oxidative damage in the body. A 300-gram serving of watermelon can provide a particularly significant amount of lycopene.
In addition, watermelon contains beta-carotene, which the body converts to vitamin A – a component important for the health of the eyes, skin, and the immune system.
Assists with hydration in the Israeli summer
On days of heavy heat loads, the high water content of the watermelon can assist in replenishing fluids to the body and reducing the feeling of thirst. This is also one of the reasons it has been considered for years as one of the most beloved summer fruits in Israel.
Alongside the fluids, the watermelon also contains potassium – a mineral involved in fluid balance and muscle activity.
And what about the heart and blood pressure?
Watermelon contains an amino acid called citrulline, which has been studied in recent years in the context of blood flow and the dilation of blood vessels. Alongside the potassium and lycopene, there are studies pointing to a possible link between watermelon consumption and support for cardiovascular health.
However, it is important to remember that watermelon alone is not a "magic food," but rather part of a balanced diet and a healthy lifestyle.
The author is a clinical dietitian on behalf of Hazera Seeds