Healthy eating
This is the latest hour in the evening at which it is recommended to eat
Our working hours are getting longer – and sometimes people arrive for dinner only at nine or ten o'clock. Is this harming your sleep and health?
The red secret of summer: What hides inside the Puma watermelon
11 health benefits of eating garlic
Chocolate spread – the truth behind the calorie bomb
Chia seeds – the truth behind the nutritional bomb
Chia seeds are a nutritional bomb that helps balance blood sugar, lower blood pressure, and promote satiety.
Tasty, expensive and considered healthy – but the cashew hides a big surprise
Cashew is rich in protein, healthy fats, minerals and antioxidants, and may support the heart, weight and sugar balance – But it is important to consume it in moderation and be cautious of allergies.
The nutritional error of the summer: The foods that worsen the load on the body
The hot weather and humidity put the body under constant stress and cause dehydration. Every food you consume can help the body – or worsen the load.
The great nut battle that will decide – which is better to eat?
Research points to surprising differences between two types of nuts: Pecans lead in healthy fats and antioxidants, while peanuts are richer in protein.
5 foods that are upgraded with black pepper – and become healthier
Black pepper is not only an excellent seasoning choice, but also a health powerhouse that can improve health markers and prevent diseases.
Cooking ruins them: 5 health foods that are really better eaten fresh
Dietitians explain why some foods lose important nutritional values during cooking and how eating them in their natural state can contribute to health and save time in the kitchen.
Protein or fat? Dr. Maya Rosman reveals the values of the most Israeli snack
The whole truth and all the myths about one of the healthiest snacks there is. And also – How many almonds should you eat every day?
The surprising discovery: A simple nutritional component may improve cancer treatment
Zeaxanthin, a substance found in green vegetables and known for eye health, has been discovered to have the potential to strengthen the immune system and enhance immunotherapy treatments.
What do studies say about the grain everyone eats because it is “healthy”?
Studies show that grains like quinoa, spelt and millet support blood sugar balance, satiety and heart health, but experts emphasize that the key difference is between whole and processed grains.
The breakfast that lowers blood pressure: Foods worth knowing
Breakfast is truly the most important meal of the day – and by choosing the right foods, you can safely lower your blood pressure.
