A glimpse into two nutritional approaches that have taken the world by storm: How they affect the body, what truly differentiates them, this is the answer to whether you will know if it is true.
On the connection between nutrition and smile: Why a combination of pigment and acidity is the enamel's "enemy," and how hard cheeses and chewing gum can help you maintain a white and healthy shade?
An American study found a link between egg consumption in older age and a lower risk of an Alzheimer's diagnosis.
Milk does not spoil solely due to time, but because of bacterial proliferation. Here is how the type of milk, the temperature, and the location in the refrigerator can extend freshness.
They have a lot of volume and few calories, they help you feel full, and they provide natural sweetness without a feeling of heaviness – start eating cherry tomatoes.
Cruciferous vegetables and the thyroid: The whole truth about the connection between broccoli and cauliflower and hormonal function, who should be careful, and how proper cooking changes the picture.
A protein–rich shake does not have to include powders and supplements. From Greek yogurt to kefir, these are the natural ingredients that can make it more nutritious and filling.
The choice between fresh and frozen is not always clear: Discover when flash freezing actually stops time and preserves sensitive vitamins.
Zucchini or light zucchini? We discovered who wins the battle of nutritional values, how they help with weight loss, and what are the healthiest and most delicious ways to consume them.
A large-scale study spanning over a decade examined the dietary habits of tens of thousands of adults and found a link between a familiar, everyday food and brain health in older age.
They are healthy and essential for the body – but did you know that one large pepper is equal to two slices of light bread? Gil Granot clears up the confusion between "healthy" and "slimming".
