Exercise

Trump to have physical check-up amid ailment scrutiny in third visit to hospital during past year

President Trump visited Walter Reed for the third time in 13 months, officially for his yearly checkup, following minor health concerns, MRI scans, and public scrutiny over swelling and a neck rash.

US President Donald Trump delivers remarks in the Memorial Amphitheater during a Memorial Day event at Arlington National Cemetery, Arlington, Virginia, May 25, 2026.
In intensive workouts like circuit training or HIIT, the rest time is even shorter and sometimes amounts only to the transition between exercise and exercise

How much time should you rest between sets for those who want to build muscle?

Regular pull-up and close-grip pull-up

At home or in the gym: The 5 most effective exercises for strengthening back muscles

If the goal is to reduce abdominal fat, it is recommended to perform abdominal exercises before aerobic training

The method that will help you burn fat exactly where you want


How much does exercise help with depression and anxiety?

A meta-analysis of 97 studies reveals that physical activity can have a greater impact in treating depression and anxiety. Discover the most effective type of exercise.


How to use the stress from the Israel-Hamas war to lose weight

The ongoing state of stress and anxiety in Israel has led to weight gain for many, but understanding how stress works can actually aid in shedding pounds while maintaining overall health.


Do you want to improve fitness, strength and brain function? Walk this way

Walking backwards offers a whole list of unexpected health benefits, doctors say.


A cycling addict reflects on the current events in Israel - opinion

These days, cycling helps me maintain something approaching an even emotional keel. The calming, stabilizing effect has always been there.

 CEMETERY PARKING lots fill up as more soldiers fall in the latest round of violence.

Israel, Greece hold joint air force exercise, drill long-range flights

Additional exercises of a similar type are planned for later this year.

 Israeli, Greek fighter pilots conduct joint training exercise. September 2023.

WATCH: Palestinian factions hold joint drill on disengagement anniversary

Hamas-affiliated media linked the timing of the exercise to rising tensions surrounding the status of Palestinian prisoners.

 Palestinian terrorists conduct joint exercise in Gaza Strip. September 12, 2023

Woman in her 30s loses 181 kilograms

One woman achieved what seemed impossible, shedding close to half her weight.


Exercise can improve your hair's health, help avoid balding

Some types of exercise can reduce hair loss and promote hair growth - while some physical activities can have the opposite effect and make hair loss worse.

 A man and woman exercise together.

Do you need carbohydrates to increase muscle mass or will protein do the job?

Carbohydrates have become a taboo in the exercise and health communities in recent years, but they are not all bad and are not necessarily responsible for causing obesity.

 Person doing push ups (illustrative)

8 tips to treat knee pain

Knee pain is common across all age groups, affecting 25% of the population. Discover the triggers, and steps to diagnose it and prevent it from a specialist at Hillel Yaffe Medical Center.