Exercise
Living better for longer: Israeli fitness experts on how to stay strong and healthy as you age
Longevity, which refers not only to the number of years a person lives but also to the number of years they stay healthy and active, is an increasingly important and popular topic today.
Moovit unveils new function to maximize walking, 'biohacks' based on Bar-Ilan University research
The surprising signs that indicate your workouts are working excellently
The workout that may significantly reduce the risk of early death
'Full of energy, happy, upbeat': A lifestyle medicine success story - opinion
This treatment and prevention does have side effects. But unlike the side effects of drugs, these side effects are having great health, a great life, happiness and, with God’s help, a longer life.
Typical diets fail because they emphasize the 'don'ts,' so try to focus on the positives - opinion
Focusing on the positive aspects of eating, exercise, sleep, and social behaviors will “add hours to your days, days to your years, and years to your lives.”
Adding five extra minutes of exercise daily can lower blood pressure, study finds
Even everyday activities like climbing stairs or cycling can benefit healthy blood pressure, researchers say.
FC 25: Back on the field with new exercises
The annual football simulation from EA SPORTS shows minor but significant improvements with a more dynamic system for player movements and more depth in the training plan.
The truth about exercise: Finding the right balance for optimal health - opinion
Exercise and activity are essential components toward achieving good health. It is one of the six aspects of lifestyle medicine and can extend your life and help prevent disease.
'This will unlock the full potential of the brain' memory researcher claims
The Jerusalem Post Podcast with Tamar Uriel-Beeri and Sarah Ben-Nun.
IDF conducts exercises to prepare for combat deep in Lebanon
The military exercise included a simulation of combat in the North, the rapid deployment of forces in the area, and troops’ preparedness for the attack.
Smart resistance band connected to training app
Is it Worth the Investment? Gear Go Smart Fitness Band Offers Personalized Workouts via App. But Does the Price Justify the Benefits?
Netta Barzilai's crazy transformation: This is how she looks now
Healthy eating and physical activity have led to substantial weight loss, according to sources close to the former Eurovision winner.
IDF, emergency services to hold exercise in northern Israel on Monday
The drill will include active traffic of naval vessels, aircraft, and security forces throughout the area.
