Healthy living

The morning habit that helps your health – but severely harms your teeth

Lemon water has become the symbol of a healthy morning routine, but the high acidity of the lemon is liable to damage tooth enamel with frequent and improper use.

Lemon water
A meeting at work.

'After the holidays' has arrived: The expert's recommendations for a proper return to routine

Sukkot.

Getting out of the routine without losing balance: The healthy guide to Sukkot

The word “yes” appears outside a head filled with the word “no.”

Life doesn’t begin after recovering from illness: Saying yes and living life - opinion


A doctor warns: This is what will happen to you if you walk barefoot by the pool

Foot health experts recommend avoiding barefoot pool walking to prevent fungal nail infections, which can cause disturbing symptoms and prove challenging to eliminate.

Feet (illustrative)

Not brushing your teeth before bed? You could be making a fatal mistake

An extensive study uncovers the connection between neglecting nightly brushing and increased risk of cardiovascular disease.

 How often do you brush your teeth? (illustrative)

The health benefits of broccoli that you didn't know about

Explore the health benefits that broccoli has to offer and learn how to cook it perfectly every time.

 Broccoli

You're using the bathroom wrong and it might be hurting you

A viral video from a doctor has educated viewers on the proper way to use the bathroom without hurting your body and health.

Are you doing this one thing wrong without even knowing?

5 health benefits of pineapple: Unveiling the power of this tropical fruit

Discover the surprising advantages of pineapple and boost your health naturally.


Kosher plant-based food conference comes to Jerusalem - opinion

The awareness of lifestyle medicine has grown exponentially and more and more physicians are being trained in it. We are now in the next generation of plant-based health providers.

 Chickpea meat burger

Sleep Divorce: Do people really sleep better if they're not sharing a bed?

A new survey shows that sleeping alone may be healthier than sleeping with a partner, lending some support to those couples who practice what has been dubbed "sleep divorce."

 Can't sleep because of the heat? (illustrative)

Can a kiss on the lips be fatal for babies?

An expert and mother from Tiny Hearts Education, a company that provides infant care education, explained kisses can cause babies to die thanks to neonatal herpes.

 Mother and baby

The average person inhales a credit card's worth of plastic every week

We already know the damage of plastic particles entering our bodies, but what happens when it comes to such large quantities?

 Credit cards in transaction

Which side do you sleep on? How your sleep position impacts your health

Waking up in the morning on the wrong side will not only put you in a bad mood for the whole day, but may even have a negative effect on your health; one herbal nutrition expert weighs in.

 Illustrative image of a woman sleeping by a window.