Healthy living

The morning habit that helps your health – but severely harms your teeth

Lemon water has become the symbol of a healthy morning routine, but the high acidity of the lemon is liable to damage tooth enamel with frequent and improper use.

Lemon water
A meeting at work.

'After the holidays' has arrived: The expert's recommendations for a proper return to routine

Sukkot.

Getting out of the routine without losing balance: The healthy guide to Sukkot

The word “yes” appears outside a head filled with the word “no.”

Life doesn’t begin after recovering from illness: Saying yes and living life - opinion


What is the secret fruit behind great eye health?

There is fantastic news for those who aren’t fond of carrots - recent research from Singapore reveals that grapes can have a positive impact on your eye health. 


Proper butt wiping technique: Boost your health with expert tips

Most people overlook the importance of their wiping technique. Doctors explain why your should pay attention.


Warning: This bedtime habit could make you sick

Pseudomonas aeruginosa, a bacteria notorious for causing severe human infections, can lurk in your socks.


The healthiest vegetable you probably didn't know about

Green and leafy veggies lead in plant-based diets, yet not all are equal. Discover the "world's healthiest vegetable."


The secret health benefits of banana strings and peels

When it comes to bananas, most of us discard the strings, but here's why you should consider eating them for your well-being.


Lead exposure: Greater threat to heart health than smoking or cholesterol

New research highlights lead's deadly health impact.


US begins human trials of a 'universal' flu vaccine

The tested vaccine is expected to protect against four strains of influenza A and two of influenza B.

 An older woman receives a vaccine (illustrative)

Is turmeric a good treatment for indigestion? - study

Turmeric may be as good for treating indigestion and excess stomach acid as a proton pump inhibitor, suggest researchers in Thailand.

 Close-Up Shot of Turmeric Powder

Having a positive body image may lead to a happier life - study

Whether you live in a big city surrounded by people, or out in the country in solitude, your personal body image plays more into your mental health than previously understood.

 Woman taking photo while looking in mirror (illustrative)

Israeli bodybuilder Dana Shemesh back and as good as ever

The previous Olympia Masters was held in 2012, but came back after a 11-year hiatus and was held in Romania for the first time.

 ORN AND raised in Jerusalem, 48-year-old Dana Shemesh has been Israel's top female professional bodybuilder for almost two decades.