How infrared became the hottest trend in the wellness world?
What started with face masks and aesthetic clinics has become a global trend in the fitness, recovery, and longevity world. This is how infrared stepped into the center stage.
Exercise
Not 10,000: This is the exact number of steps at which body weight begins to drop
How much time should you rest between sets for those who want to build muscle?
Are you also participating in the steps trend? Look what it does to your body
Six exercises to tone your glute muscles
We spend way too many hours sitting on our butts every day, which means that our buttock muscles are neglected. Take advantage of the winter to strengthen this crucial area with simple exercises.
5 minutes of exercise an hour could make you healthier
Researchers from King's College London say getting up and walking around for just five minutes at a time can undo the impact of a lack of exercise.
If you can’t manage 10,000 steps a day, do this instead
Although many people have adopted this technique as a simple way to keep in shape, they fail to meet the target of 10,000 steps a day because they don’t have the time. Here's an alternative:
Ease your back pain in seconds - here's how
Brandon Talbot, a Canadian osteopath who specializes in bone and muscle tissue, claims you can reduce the pressure and pain in your thighs from prolonged sitting with simple stretches.
Exercise won't help you lose weight. Here's the disappointing reason why
We all know that to burn calories and lose weight you need to exercise. Really? New research has found that the reality is much more complicated and inefficient than you think.
How to do sit-ups correctly
Sit-ups are the classic exercise for anyone who works out with the goal of a flat stomach, yet lots of people feel like they do them over and over without any results. Here is the way to do sit-ups.
