Exercise

How infrared became the hottest trend in the wellness world?

What started with face masks and aesthetic clinics has become a global trend in the fitness, recovery, and longevity world. This is how infrared stepped into the center stage.

Not 10,000: This is the exact number of steps at which body weight begins to drop

8,500 steps – and the weight begins to drop

How much time should you rest between sets for those who want to build muscle?

In intensive workouts like circuit training or HIIT, the rest time is even shorter and sometimes amounts only to the transition between exercise and exercise

Are you also participating in the steps trend? Look what it does to your body

Get dizzy when you get up too fast? Here’s how to prevent that

40% of people suffer from dizziness when standing up and until now there hasn’t been an effective, quick treatment. Two simple movements can help.

MARCH 27, 2022ByWALLA!

Half an hour of this type of exercise every week can extend your life

Weekly muscle-strengthening activity enhances flexibility and mobility and is associated with lower risk of mortality, new study finds

MARCH 16, 2022ByWALLA!

Great abs, but killer music: Can a gym workout destroy your hearing?

Anyone who has ever walked into a gym or training studio knows that loud music is part of the business, and can help us move, but it can be very harmful over time. Here are all the details.

MARCH 5, 2022ByWALLA!