How infrared became the hottest trend in the wellness world?
What started with face masks and aesthetic clinics has become a global trend in the fitness, recovery, and longevity world. This is how infrared stepped into the center stage.
Exercise
Not 10,000: This is the exact number of steps at which body weight begins to drop
How much time should you rest between sets for those who want to build muscle?
Are you also participating in the steps trend? Look what it does to your body
‘Too little exercise, too much obesity and too much smoking’ - health survey
Latest national health survey shows Israeli adults of all backgrounds have plenty of room for improvement.
‘Cycling on the road causes a decline in bone density’ - study
The lack of impact placed on the bones during ordinary cycling reduces bone density, especially in the hip area.
How much sitting time is too much?
Can prolonged sitting be almost as dangerous as smoking? According to a survey conducted over the years, the answer is yes —almost.
This 10-second exercise can tell you if you're at risk of dying
If we were to know that there’s one really, really simple exercise that can predict your health, of course you’d do it!
Can we train our brain to love exercise?
There’s nothing more annoying than seeing people who don’t suffer when they work out, but actually enjoy it.
Your walking speed can reveal if you’ll develop dementia
An experiment conducted over a number of years on people aged 65+ found that the pace of walking reveals much more than one’s physiological condition.
What is supposed to be the default setting for the health of a human being?
I can state unequivocally, that based on decades of research, the default setting of human beings is to be healthy.
Here's how you can strengthen your pelvic floor muscles
Every woman is familiar with the concept of "strengthening the pelvic floor", but few are aware of all the methods which will allow them to strengthen these important muscles.
Hurt your knee during a workout? Here’s how to treat it
Tears in the meniscus and anterior cruciate ligaments are sports injuries that usually require surgical treatment. Here’s how it works and what the success rates are.
Why do you run out of air in the middle of a run, and when is this a problem?
Shortness of breath is an integral part of the effort to get back into shape or increase training intensity. This is how you’ll know the (rare) cases where it indicates a significant problem.
