Want to lose weight? This supplement won't do the job for you
L-carnitine is marketed as a natural fat burner, but evidence for weight loss is limited. Its breakdown in the gut may also produce a substance linked to increased heart risk.
Nutrition
The mineral meant to strengthen the body: When does the popular supplement do the exact opposite?
Spicy food is popular in Israel – but it could cost you your health
All the health reasons to include cauliflower in your menu
Weight gain – and the reason behind it | Dr. Maya Rosman
Meet the "hunger hormone" that explains why it is so difficult to stick to a diet. Discover how the evolutionary mechanism protects fat stores and how it can be balanced through proper habits.
A study revealed: This is what your morning coffee does to your brain
Researchers discovered that caffeine not only improves alertness, but also strengthens the communication between areas in the brain responsible for movement and sensory information processing.
A component found in a vegetable we all eat reduced brain function decline by 50%
A new study has found that regular consumption of food rich in a unique antioxidant was linked to a decreased risk of cognitive impairment and better memory preservation in older age.
Forgetting words? Dr. Maya Rosman with the ingredient that helps
Word retrieval and mental sharpness are not a decree of fate determined by age alone. Smart nutrition can give the brain the tools it needs to find the exact right word at the exact right moment.
Yellow teeth – the reason is revealed
On the connection between nutrition and smile: Why a combination of pigment and acidity is the enamel's "enemy," and how hard cheeses and chewing gum can help you maintain a white and healthy shade?
Do eggs reduce Alzheimer's risk?
An American study found a link between egg consumption in older age and a lower risk of an Alzheimer's diagnosis.
The worst place in the refrigerator to store milk
Milk does not spoil solely due to time, but because of bacterial proliferation. Here is how the type of milk, the temperature, and the location in the refrigerator can extend freshness.
Dr. Rosman recommends: The snack you should incorporate into your menu
They have a lot of volume and few calories, they help you feel full, and they provide natural sweetness without a feeling of heaviness – start eating cherry tomatoes.
Broccoli is healthy – but here is what they didn't tell you about it
Cruciferous vegetables and the thyroid: The whole truth about the connection between broccoli and cauliflower and hormonal function, who should be careful, and how proper cooking changes the picture.
Your shake can be much stronger – without protein powder
A protein–rich shake does not have to include powders and supplements. From Greek yogurt to kefir, these are the natural ingredients that can make it more nutritious and filling.
