Want to lose weight? This supplement won't do the job for you
L-carnitine is marketed as a natural fat burner, but evidence for weight loss is limited. Its breakdown in the gut may also produce a substance linked to increased heart risk.
Nutrition
The mineral meant to strengthen the body: When does the popular supplement do the exact opposite?
Spicy food is popular in Israel – but it could cost you your health
All the health reasons to include cauliflower in your menu
The truth about frozen fruits and vegetables
The choice between fresh and frozen is not always clear: Discover when flash freezing actually stops time and preserves sensitive vitamins.
The end of confusion: Zucchini and light zucchini – and the truth that is revealed
Zucchini or light zucchini? We discovered who wins the battle of nutritional values, how they help with weight loss, and what are the healthiest and most delicious ways to consume them.
Huge study: The simple food we all love found to be effective in preventing Alzheimer's
A large-scale study spanning over a decade examined the dietary habits of tens of thousands of adults and found a link between a familiar, everyday food and brain health in older age.
Eating vegetables all day and not losing weight? Gil Granot knows why
They are healthy and essential for the body – but did you know that one large pepper is equal to two slices of light bread? Gil Granot clears up the confusion between "healthy" and "slimming".
This is the latest hour in the evening at which it is recommended to eat
Our working hours are getting longer – and sometimes people arrive for dinner only at nine or ten o'clock. Is this harming your sleep and health?
The red secret of summer: What hides inside the Puma watermelon
It is smaller, easy to carry and convenient to store, photographs well, sweet-sweet and entirely seedless: The surprising personal watermelon that will become the trend of the Israeli summer.
11 health benefits of eating garlic
Recent studies indicate that garlic has diverse health benefits: Strengthening the immune system and protecting against colds, alongside the potential for reducing blood pressure and cholesterol.
For the heart, bones, and blood: Foods packed with vitamin K
Here is what you need to know about vitamin K – and where to get it.
The food that protects your lungs from air pollution
A large-scale study has found that high fruit consumption may improve lung function even among people exposed to air pollution, and reduce some of the cumulative damage.
How to know you are not eating enough protein
Studies show that signs of a nutritional deficiency, such as protein, are not always clear and can manifest as a feeling of hunger, fatigue, or a decline in physical function over time.
