This is the latest hour in the evening at which it is recommended to eat
Our working hours are getting longer – and sometimes people arrive for dinner only at nine or ten o'clock. Is this harming your sleep and health?
Health & Wellness
Study finds five social media posts may shape lasting opinions
Why does the face break out when it's hot? Here is how to stop it
The red secret of summer: What hides inside the Puma watermelon
The mistake that worsens the side effects of weight-loss injections
Wegovy and Mounjaro have revolutionized obesity treatment and led to significant weight loss for many patients – but with it came unpleasant side effects.
How much time should you rest between sets for those who want to build muscle?
The rest time between sets in a workout is not a marginal detail but a central factor that affects performance, recovery, and progress in accordance with different training goals.
The scientific secret to upgrading attention and grades during exam season
Two breakthrough new studies prove that everything you thought about studying for exams and distractions is completely incorrect.
Sheba opens Israel’s only protected hyperbaric medicine center
The Tel Hashomer center, funded by a NIS 22 million Kadar family donation, can treat up to 24 patients at once and is designed to maintain care during emergencies.
New study: This is the fruit that reduces inflammation and protects your heart
New study suggests that pomegranate, in combination with gut bacteria activity, may assist in reducing inflammation and stabilizing processes related to heart disease.
Found a cracked egg – is it permissible to eat or is it dangerous?
Found a cracked egg? You don’t always have to toss it, but follow this critical rule: Learn when it is dangerous and how to store it correctly.
Are you also participating in the steps trend? Look what it does to your body
A massive study by Clalit among approximately 600,000 users discovered that step competitions in applications lead to a significant decrease in the risk of diabetes, stroke, and heart disease.
Beet or pomegranate – which juice really helps lower blood pressure?
Beet and pomegranate juices are considered natural tools for reducing blood pressure, but they act differently: Beet affects quickly, while pomegranate offers a gradual process.
This breakfast is the healthiest – but that is also its problem
Yogurt with chia, tahini, and fruit sounds like a health bomb, but it can reach 400 calories. This is how you differentiate between a nutritious meal and a meal that supports weight loss.
This is one of the cheapest supplements that works wonders for the gut
Psyllium, a simple, accessible and inexpensive dietary fiber, has been receiving renewed attention in recent years due to its effects on the digestive system, the heart and overall health.
