Exercise
Trump to have physical check-up amid ailment scrutiny in third visit to hospital during past year
President Trump visited Walter Reed for the third time in 13 months, officially for his yearly checkup, following minor health concerns, MRI scans, and public scrutiny over swelling and a neck rash.
How much time should you rest between sets for those who want to build muscle?
At home or in the gym: The 5 most effective exercises for strengthening back muscles
The method that will help you burn fat exactly where you want
Working through war: Six ways Israelis can stay calm amid constant threat
The following are six suggestions for dealing with the security situation in a way that may help alleviate stress.
Winning the psychological war: How Israelis endure Iran’s war of nerves
Iran’s strategy is psychological; the missiles are meant to do more than damage infrastructure, they are meant make us feel like we are unsafe.
Want to protect your bones? Drink this beverage right after a workout
One of the main problems in adulthood is that bones weaken – which leads to posture problems and fractures. A new study found that if you drink milk after a workout – you will strengthen your bones.
RSG’s Gobest Miller says Israel is ready for ‘serious training’ as Gold’s Gym expands
In an exclusive interview, the RSG Group co-CEO says Israel’s growing appetite for strength training and premium fitness experiences makes it a natural market for Gold’s Gym.
Breathing and movement exercises that calm within minutes
The sirens and prolonged stay in the safe room activate the body's stress system. Regulated breathing and short movement can reduce anxiety, lower heart rate and restore a sense of control.
Strength training ‘most effective, healthiest weight-loss strategy for adults,' study finds
A new Tel Aviv University study shows that resistance training, including exercises like squats and pushups, is key to reducing excess fat and promoting weight loss while improving overall health.
Dr. Maya Rosman: Why do we burn fewer calories with age and what can be done?
Anyone over the age of 40 knows the phenomenon. Despite maintaining a healthy diet and even regular workouts – the weight does not go down. How do you beat it?
When the state pays for your gym membership: Why you should learn from Scandinavia
Europe proves that when a state treats physical activity as public infrastructure – citizens persist, health improves, and the economy? It only benefits.
Israeli study finds vouchers tied to blood sugar control boost diabetes outcomes like new drugs
According to the International Diabetes Federation, more than 500 million people worldwide have Type 2 diabetes.
Dietitian explains: This is the fruit most worth eating before a workout
Properly fueling the body before a workout is critical not only for results, but also for your enjoyment of the sport. So what should you put in your mouth half an hour before training?
