Exercise
Strengthening the body's bones
Many people begin to think about bone health only after a fracture, but experts emphasize that there are simple daily habits that can help maintain body strength over the years.
Trump to have physical check-up amid ailment scrutiny in third visit to hospital during past year
How much time should you rest between sets for those who want to build muscle?
At home or in the gym: The 5 most effective exercises for strengthening back muscles
Dietitian explains: This is the fruit most worth eating before a workout
Properly fueling the body before a workout is critical not only for results, but also for your enjoyment of the sport. So what should you put in your mouth half an hour before training?
Do you train at the gym? This is how to reduce your workout to 30 effective minutes
How to build a short, smart, and effective workout without compromising results — through correct prioritization, big exercises, and minimal time wasted on things that don’t really move you forward.
Forget the protein shake: This is the nutritious food you should eat after a workout
Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed food that is much tastier to eat.
6 mistakes: What really burns fat – and what just looks good on TikTok?
Sit-ups don’t burn fat, and cardio doesn’t destroy muscle – this is how common myths confuse trainees and cause them to invest a lot and progress far too little.
From the road to the rocks: The complete guide to transitioning to trail running
Dreaming of trading asphalt for trails? Coach Ilan Frisch explains how to switch to trail running safely, overcome climbs, and choose essential gear — it’s much more than just shoes.
Scientists discover: This is how physical activity “starves” cancer tumors
Numerous studies have found the benefits of physical activity for every organ and part of the body. A new study suggests that the fitness you do does not allow cancer to grow.
Study shows more walking during commutes can improve health, without increasing travel time
The More Walking Project is a population-based wellness initiative that promotes walking by modifying trip planning to incorporate more active transportation.
You started working out? These are the plants you should add to your diet
Starting a workout and sticking to it is not simple. And besides willpower and fitness, it’s worth adding a few plants that will strengthen and support the body.
How to stay healthy and active as a senior in Jerusalem
Another Jerusalem resident said she enjoys walking along Mesila Park, the popular walking and cycling path built on the old Turkish railway line, passing the First Station.
IDF drills northern border readiness for surprise scenarios after Hezbollah chief's death
The IDF heightens alert levels after wrapping up the 'Magen Oz' General Staff drill, designed to test defensive and offensive capabilities across all commands following a key Hezbollah assassination.
