Healthy eating
Why is grilled meat considered less healthy?
Eating during the holidays is almost non-stop, and it is important to know that the grill is considered a less healthy cooking method. Dr. Maya Rosman with the most recommended meats to eat.
Before the next holiday meal, you should know what happens to your body
Prevents cancer and reduces diabetes: Dr. Maya Rosman on the healthiest vegetable there is
New study ranks: These are the most nutritious foods in the world
How to take care of cholesterol levels in the body
Discover why processed carbohydrates are the real enemy of cholesterol, how stress affects test results and what the common mistakes are that prevent you from lowering the values.
This is the healthiest meat you can make on the grill
Which cuts are the healthiest and which are considered highly not recommended – and even carcinogenic? Dr. Rosman sets things in order and reveals – How to make the traditional barbecue healthier.
Want to snack without counting calories? These are the tips!
From an innocent snack to an energy bomb: The guide that will reveal how many calories really hide in your cup - from fruits and nuts to a homemade tip for low-calorie, addictive chips!
The small daily addition that keeps your heart healthy
They are tasty and fattening, but even a small addition can make a difference.
7 mistakes we all make that ruin the diet
Ahead of the approaching summer, dietitian Dr. Maya Rosman explains which mistakes you are making on the way to your ideal weight.
This is how to adapt nutrition to the changes the body undergoes
Our body changes over the years – especially the female body. A clinical dietitian explains what is important to eat at every stage – and also gives ideas for particularly nutritious meals.
Gaining weight? This is how it happens without you noticing
Small snacks, random tastings, and everyday habits quietly add hundreds of calories. This is how a small surplus accumulates into weight gain – and how it can be changed without giving anything up.
The breakfast that lowers blood pressure: The foods you should know
Breakfast is truly the most important meal of the day – and by choosing the right foods you can lower your blood pressure in a healthy way and provide your body with a healthy dose of fiber.
Sweet potato is not just for mash – its secret revealed
Especially now, when the body is dealing with stress and fatigue, sweet potato becomes a smart choice: Filling, balances blood sugar, rich in antioxidants, and easy to prepare.
This is the nutritional component you may be lacking – and it affects mood
Choline plays an important role in brain health and cognitive function. Studies point to a connection between its intake and memory, mood and even processes of brain aging. So how do you get it?
