Protein

Tired of protein shakes? Here are 7 delicious snacks you should try

Every trainee needs to know that the body requires protein after a workout – but sometimes you simply get tired of protein shakes. This is exactly why there are 7 tasty and varied alternatives.

Protein shake
Deni Avdija launches Turbo Mix

The Avdija brand: Turbo expands into snacks

Shakes

Your shake can be much stronger – without protein powder

How to know you are not eating enough protein

How to know you are not eating enough protein


Technion solves decades-old problem surrounding protein synthesis

Until now, scientists had no choice but to allow proteins to fold in whichever way it falls, with the process taking hours to days with expected loss in material along the way.

A model of the protein (the blue ribbon) and the DNA (the spheres) is binds

Israeli researchers release findings on how body deteriorates with age

While the deterioration had been previously demonstrated in worms, Technion recreated the conditions in human cells and presented its findings in the context of heat stress.

Doctoral student Amal Younis

The Best Ways To Increase Muscle Mass