Health

The simple truth about physical activity that is easy to adopt

150 to 300 minutes of activity a week are recommended for adults. Physical therapist Limor Iluz explains how you should incorporate sports walking into your routine.

Physical activity can enter through the small things of the day.
Kama's pool and waterfall. Shaped by founder Khen Shalem’s childhood on nearby Kibbutz Nir David, Kama’s pool is fed by a stone aqueduct whose waterfall wraps the whole village in a steady white noise that slows the mind and calms the body.

The gate of Eden: In Israel’s Valley of Springs, ancient history offers a new journey of healing

Israeli soldiers take part in a military drill in the Golan Heights, northern Israel, September 17, 2025

'The emotional cost has been unbelievable': How three years of war have changed Israelis - study

THE HEALTH ESTABLISHMENT found that the mental-health care they were supposed to provide was underbudgeted, understaffed, and had long waiting times.

Israel faces a nationwide mental health crisis post-October 7, Clalit experts warn - study


CDC expands largest known cyclosporiasis outbreak to 15 states - report

US cyclosporiasis cases have reached record levels this year, with the current epidemic among the largest foodborne illness outbreaks in recent US history.

Lettuce is displayed for sale, amid reports of slumping consumer confidence in lettuce and other fresh produce during the current cyclosporiasis outbreak that has sickened thousands across the US, at a grocery store in Washington, DC, US, July 24, 2026.

A 27-kg. load on the neck: The hidden cost of smartphone use

Sound like we're exaggerating? This is the load placed on your neck the more you bend – and these are the long-term damages it can cause.

This phenomenon already has an official name, and it concerns doctors and orthopedists all over the world – text neck syndrome

How many cm can a child really gain from growth hormone treatment?

Growth hormone deficiency is only one of the reasons for short stature in children, which is why a comprehensive and accurate medical evaluation is necessary before starting treatment.

For the purpose of diagnosis, special stimulation tests are performed, in which substances that encourage the secretion of growth hormone are given. Afterwards, hormone levels are tested at several points in time.

No time to retire: Why growing older does not have to mean slowing down

Growing older should not mean withdrawing from life. By protecting our health, challenging our minds, and staying connected, we can continue to grow, learn, and find purpose at any age.

An elderly couple going for a run.

Iran fears audio recordings could reveal Mojtaba Khamenei’s location, Iranian media claims - report

The report outlined several ways the recordings could reveal Khamenei's location and health condition, ranging from acoustic signatures to the supreme leader's breathing patterns.

 A banner depicting Iran's new Supreme Leader Ayatollah Mojtaba Khamenei is displayed on the side of a highway in Tehran on March 10, 2026.

Healthy smoothie that looks innocent – could quickly become a medical problem

A green smoothie has become the new symbol of health, but for people with a tendency toward kidney stones, it could pose a problem.

Green smoothie. Not for everyone.

Guarding our health is an act of Jewish responsibility - opinion

Neglecting the body is not an expression of faith. Exercise, proper rest, and healthy habits are part of the Jewish obligation to protect the life entrusted to us.

THOUSANDS OF RUNNERS take part in the Tel Aviv Night Run, Oct. 2025.

Does smoking outside protect your children from cigarette smoke? Israeli study says no

'Many parents believe that smoking outdoors protects their children,” said Prof. Ariel Tarasiuk. 'Our findings suggest that this is not always the case.'

 TOBACCO SMOKING and second- and third-hand smoking (exposure to other’s smoke or toxins on rugs, curtains, and furniture) accounts for over 70% of COPD cases in high-income countries, with symptoms including coughing, sometimes with phlegm, difficulty breathing, wheezing, and tiredness.

Israeli scientists launch worlds-first clinical trial for experimental pancreatic cancer treatment

The Israeli-developed treatment uses RNA molecules to silence mutated KRAS genes and will be tested alongside standard therapy in patients with locally advanced disease.

An illustration showing siRNA targeting a cancerous tumor.

40 a day could protect the brain and reduce dementia risk

A simple action that some of us do and some of us do not, can help the brain tune itself and thereby assist sleep and mood – and also reduce the risk of dementia.

Light exposure affects the brain through the biological clock.