Nutrition
The component linked to anxiety is found in every fruit
Fructose is naturally found in fruits and vegetables, and a new study suggests that when part of it is not digested properly, it can affect not only the stomach, but also the brain.
How much calcium should you take in supplements? This is the answer | Dr. Maya Rosman
Foods that will protect facial skin
The debate over tomatoes: But their secret is being revealed | Dr. Maya Rosman
Tasty, expensive and considered healthy – but the cashew hides a big surprise
Cashew is rich in protein, healthy fats, minerals and antioxidants, and may support the heart, weight and sugar balance – But it is important to consume it in moderation and be cautious of allergies.
Juice, smoothie, or whole fruit? You won't believe which of them harms your health
A new study reveals that consuming fruits as juice increases the risk of cholesterol and sleep problems. In contrast, eating whole fruit or grinding it into a smoothie contributes to health.
The nutritional error of the summer: The foods that worsen the load on the body
The hot weather and humidity put the body under constant stress and cause dehydration. Every food you consume can help the body – or worsen the load.
Is maple syrup really healthier than sugar?
Many choose natural sugar substitutes thinking they are healthier, but the differences between them are complex and require a deep understanding of nutritional values and the effects on the body.
New study: This is the fruit that reduces inflammation and protects your heart
New study suggests that pomegranate, in combination with gut bacteria activity, may assist in reducing inflammation and stabilizing processes related to heart disease.
Found a cracked egg – is it permissible to eat or is it dangerous?
Found a cracked egg? You don’t always have to toss it, but follow this critical rule: Learn when it is dangerous and how to store it correctly.
Beet or pomegranate – which juice really helps lower blood pressure?
Beet and pomegranate juices are considered natural tools for reducing blood pressure, but they act differently: Beet affects quickly, while pomegranate offers a gradual process.
This breakfast is the healthiest – but that is also its problem
Yogurt with chia, tahini, and fruit sounds like a health bomb, but it can reach 400 calories. This is how you differentiate between a nutritious meal and a meal that supports weight loss.
This is one of the cheapest supplements that works wonders for the gut
Psyllium, a simple, accessible and inexpensive dietary fiber, has been receiving renewed attention in recent years due to its effects on the digestive system, the heart and overall health.
You can start shaping your child’s healthy eating habits as early as pregnancy
In a study conducted by a team at Durham University, pregnant women in their final trimester consumed capsules containing carrot or kale powder.
