Nutrition
6 small changes at dinner that could extend your life
New studies show that the smallest choices at dinner may affect life expectancy much more than you thought.
The difference between the diets revealed | Dr. Maya Rosman
What really satiates us? | Dr. Maya Rosman
Dietitians reveal: This is the best way to eat a sweet potato to preserve its vitamins
The surprising link between a healthy diet and the serious disease
A new study found an unexpected link between a diet rich in fruits, vegetables and whole grains and an increased risk of lung cancer among young people who do not smoke at all, mainly women.
The study that proves this powder is more than "just a spice"
A new scientific review compiled dozens of studies on saffron and its active compounds, and the findings were nothing short of remarkable.
What really happens to the body when you eat white bread every day?
White bread has been considered for many decades as the “enemy” of a healthy diet, but science presents a much more complex and perhaps also surprising picture.
Eating a lot of diet foods? This is what they do to your digestion
Artificial sweeteners have become an inseparable part of many people's diets. But do you know what they do to your body?
Even at age 50: Switching to this diet reduces dementia risk
Switching to a diet rich in vegetables, legumes and nuts can help strengthen the brain, even if you start it only at age 50. Here are all the details.
Turmeric or magnesium: What helps more against inflammation in the body?
Turmeric and magnesium are two popular dietary supplements with similar health benefits – but they act differently in the body, and science has different conclusions about each.
Extra virgin or refined oil – the effects on brain health
The oil you cook with affects brain health – and there is one type that is significantly better than the others.
What to eat and what to avoid to soothe irritated and inflamed skin
Green vegetables, omega 3-rich fish and olive oil can help reduce skin inflammation, while sugar, processed food and chronic stress may worsen flare-ups, itching and redness.
The surprising discovery: A simple nutritional component may improve cancer treatment
Zeaxanthin, a substance found in green vegetables and known for eye health, has been discovered to have the potential to strengthen the immune system and enhance immunotherapy treatments.
What do studies say about the grain everyone eats because it is “healthy”?
Studies show that grains like quinoa, spelt and millet support blood sugar balance, satiety and heart health, but experts emphasize that the key difference is between whole and processed grains.
