Nutrition
This is the healthiest snack for the World Cup
Try the snack that provides protein, dietary fiber, and long–lasting satiety, and is also very easy to make at home.
Is this egg healthier than regular eggs?
We discovered the true superfruit of the season
Avocado toast vs. peanut butter toast: The ultimate healthy fat bomb
Cooking ruins them: 5 health foods that are really better eaten fresh
Dietitians explain why some foods lose important nutritional values during cooking and how eating them in their natural state can contribute to health and save time in the kitchen.
This is the healthiest ingredient in your watermelon – and you won't believe what it does
Influencers on social media never stop inventing new “superfoods” and the current trend this time is cheese made from watermelon seeds.
White cabbage or red cabbage - which is healthier for the body?
Both white cabbage and red cabbage are healthy for the body and an excellent addition to any meal. It is recommended to combine both of them in a smart way.
Protein or fat? Dr. Maya Rosman reveals the values of the most Israeli snack
The whole truth and all the myths about one of the healthiest snacks there is. And also – How many almonds should you eat every day?
Not hungry, but we feel like eating something: The science behind the sentence we all know
A new study reveals a surprising gap between what the body feels and what the brain continues to want – and it is not a matter of willpower.
Gluten sensitivity: When it is not celiac
Suffering from stomach pain and bloating despite ruling out celiac? It may be non-celiac gluten sensitivity or a reaction to the FODMAP carbohydrates in wheat.
Shavuot 2026: The truth about pasta and rice revealed
Rice or pasta? A caloric and glycemic comparison, the benefits of "al dente," and the complete guide to choosing healthy pasta (from whole wheat to legumes) ahead of Shavuot.
The surprising link between a healthy diet and the serious disease
A new study found an unexpected link between a diet rich in fruits, vegetables and whole grains and an increased risk of lung cancer among young people who do not smoke at all, mainly women.
The study that proves this powder is more than "just a spice"
A new scientific review compiled dozens of studies on saffron and its active compounds, and the findings were nothing short of remarkable.
What really happens to the body when you eat white bread every day?
White bread has been considered for many decades as the “enemy” of a healthy diet, but science presents a much more complex and perhaps also surprising picture.
