Nutrition

Recent studies indicate that garlic has diverse health benefits: Strengthening the immune system and protecting against colds, alongside the potential for reducing blood pressure and cholesterol.

Here is what you need to know about vitamin K – and where to get it.

Studies show that signs of a nutritional deficiency, such as protein, are not always clear and can manifest as a feeling of hunger, fatigue, or a decline in physical function over time.

Homemade halva beats chocolate nutritionally, but calorically they are similar. The key for enjoying it without gaining weight is the quality of the ingredients, but mainly the dosage in a teaspoon.

Processed food is considered particularly bad, but its damages do not end with chronic diseases or obesity – rather, they can also harm the brain.

Chia seeds are a nutritional bomb that helps balance blood sugar, lower blood pressure, and promote satiety.

Anyone on a diet is very frightened by the combination of pasta with cream or cheeses, but the nutritional truth is much more complex.

Studies point to a link between diet and sleep quality: Almonds, kiwi, chamomile tea, and fatty fish may contribute to faster sleep onset and improved sleep continuity during the night.

Shavuot is just around the corner – and that means a lot of dairy dishes. Are they healthy for us? Who might they harm? And why is a glass of milk before bed a good idea?

On the trend of low–carbohydrate, high–protein diets: Do they really suppress appetite and accelerate metabolism?