Nutrition
How much calcium should you take in supplements? This is the answer | Dr. Maya Rosman
Why is it recommended to prefer calcium from food, how do high doses affect blood vessels, and how to correctly calculate daily intake to protect bones without taking risks?
Foods that will protect facial skin
The debate over tomatoes: But their secret is being revealed | Dr. Maya Rosman
Kim Kardashian takes 35 dietary supplements a day. Is it even healthy?
Dr. Maya Rosman: This is the healthiest way to eat watermelon
Everyone thinks it is full of sugar – but the truth is that this is absolutely incorrect. In addition, watermelon has a variety of nutritional properties that contribute to health.
Eggplant – its big secret is revealed | Dr. Maya Rosman
From the wonders of the purple vegetable: From the unique antioxidants and the surprising nicotine mystery, through the secrets of healthy cooking, and to a global culinary journey.
In which vegetables is the peel most important? Dr. Maya Rosman explains
Is the entire nutritional benefit of the vegetable or fruit found in their peel? Dr. Maya Rosman busts a myth and explains when to peel and when precisely not to.
This is the fruit found to be most effective for preventing heart attacks
A new study has found that most people do not consume enough flavanols, natural compounds that may significantly reduce the risk of mortality from cardiovascular diseases.
One tablespoon before a workout: The simple food that can improve your performance
New studies show that honey may provide available energy similar to sports gels, assist in muscle recovery, and even contribute to reducing inflammation.
Everyone is buying it instead of milk, but it provides almost zero protein
Rice drink has become one of the most popular milk substitutes, but nutrition experts warn that it provides very little protein and contains mostly carbohydrates.
Are vitamins disappearing from your smoothie? This is the truth | Dr. Maya Rosman
Is that morning smoothie truly healthy? Everything you need to know about preserving vitamins and preventing the degradation of nutritional components.
The food that can change your gut health in just days
Experts explain how just one daily serving of fermented food may impact the immune system, mood, and even inflammation levels in the body.
Prince William drinks this juice every morning. Is it really good for the heart?
The apple juice that stars in the British crown prince's breakfast is winning praise for its potential contribution to heart health and reducing cholesterol.
The dessert we all order without thinking – and it is actually a sugar bomb
Frozen yogurt is not necessarily the healthier choice among desserts. However, with a few right choices, you can enjoy it without guilt.
