Nutrition
The component linked to anxiety is found in every fruit
Fructose is naturally found in fruits and vegetables, and a new study suggests that when part of it is not digested properly, it can affect not only the stomach, but also the brain.
How much calcium should you take in supplements? This is the answer | Dr. Maya Rosman
Foods that will protect facial skin
The debate over tomatoes: But their secret is being revealed | Dr. Maya Rosman
6 small changes at dinner that could extend your life
New studies show that the smallest choices at dinner may affect life expectancy much more than you thought.
The difference between the diets revealed | Dr. Maya Rosman
A glimpse into two nutritional approaches that have taken the world by storm: How they affect the body, what truly differentiates them, this is the answer to whether you will know if it is true.
What really satiates us? | Dr. Maya Rosman
An in-depth look at the winning combination of food volume, proteins, and dietary fibers, as opposed to the psychological habits and the mental need for carbohydrates that we all know.
Dietitians reveal: This is the best way to eat a sweet potato to preserve its vitamins
Sweet potatoes are considered one of the healthiest foods, exceptionally rich in beta-carotene. Experts explain which cooking methods better preserve their nutritional value.
This is the healthiest snack for the World Cup
Try the snack that provides protein, dietary fiber, and long–lasting satiety, and is also very easy to make at home.
Is this egg healthier than regular eggs?
They are small, highly photogenic, and considered more prestigious, but are quail eggs healthier than regular eggs? Here are all the facts.
We discovered the true superfruit of the season
Red raspberries are the most nutritious fruit of the season, thanks to an unprecedented amount of dietary fiber, vitamins, and antioxidants that strengthen the immune system.
Avocado toast vs. peanut butter toast: The ultimate healthy fat bomb
It is time to settle the debate – which is the best topping for toast? Avocado and peanut butter both possess excellent nutritional values – here is everything you need to know.
This is the method to prevent snacking after dinner
Do you also eat dinner and feel hungry again before bed? Dr. Maya Rosman has a method that will help you avoid unnecessary snacking.
Fitia: Peruvian AI Calorie Tracker Outranking MyFitnessPal Across LATAM & Spain, Enters the US
