Protein

Tired of protein shakes? Here are 7 delicious snacks you should try

Every trainee needs to know that the body requires protein after a workout – but sometimes you simply get tired of protein shakes. This is exactly why there are 7 tasty and varied alternatives.

Protein shake
Deni Avdija launches Turbo Mix

The Avdija brand: Turbo expands into snacks

Shakes

Your shake can be much stronger – without protein powder

How to know you are not eating enough protein

How to know you are not eating enough protein


Study reveals high levels of lead and cadmium in popular protein powders

Plant-based protein powders contain nearly three times more lead than whey-based products.

 Study reveals high levels of lead and cadmium in popular protein powders. Illustration.

Loneliness linked to harmful changes in blood proteins associated with disease, study finds

The researchers found that loneliness directly influences the levels of five specific proteins. Four of these proteins are associated with brain regions that perform emotional and social tasks.

 Do you feel lonely?

Zebrafish protein repairs damaged mouse hearts

After a heart attack, humans lose millions of heart muscle cells that cannot regrow, often leading to heart failure where the heart struggles to pump blood effectively.

 Representation of heart regeneration.

Best Whey Protein: 7 Top Products for Muscle Growth in 2024

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for in your protein powder.


Can You Take Collagen While Pregnant? Benefits & Risks of Taking the Supplement

Can you take collagen while pregnant? While the simple answer is ‘yes’, you need to know all the aspects to make the right decision for you and your baby.


Breakthrough research on fruit flies may pave way for ALS cure

The work on fruit flies in the lab shows how protein interactions can preserve or prevent the nerve cell death that is a hallmark of ALS.

Petri dishes are pictured in an unknown location in a Cancer Research UK laboratory on an unknown date.

Shelly Gafni expands the PELLE brand with a hair care collection

Beautiful and healthy hair contributes to the overall appearance and this is a fact. The collection includes a capsule and a liquid serum for the scalp for hair strengthening and health.

  PELLE Shelly Gafni's hair care collection

Pita with cheese or a hot chocolate: Which to choose while on a weight loss journey?

Hot chocolate contains more calories and protein than pita toast with yellow cheese - Dr. Maya Roseman explains which is better for you.

 Yellow cheese

Just finished exercise? Eat some peanut butter, expert says

Here's everything you need to know about peanut butter and its benefits.

  Young woman eating peanut butter

'Max Brenner' Debuts in Protein Snack Market

Israel's protein snack market is worth 85 million shekels with a 12% growth since 2022. 'Max Brenner' debuts a real chocolate snack with 21g of protein, filling a market gap.