Supplements

Dr. Maya Rosman with the "superfood" that is most important for health

Ashwagandha, spirulina, mankai, and special mushrooms promise to improve memory, reduce stress, and extend life. But behind the glittering promises often hides a far less dramatic scientific reality.

JUNE 9, 2026|ByDR. MAYA ROSMAN

Is it forbidden to take these supplements together?

Many people take various dietary supplements without knowing how they affect each other. What happens when two especially popular supplements in older age are taken together?

JUNE 7, 2026|ByDR. MAYA ROSMAN

Many experts recommend obtaining probiotics primarily through fermented foods

Taking probiotics? Why it is better not from a supplement, but from this food

Despite the immense popularity of dietary supplements, many of them still stir controversy among experts due to a lack of conclusive evidence regarding their long-term efficacy and safety.

JUNE 7, 2026|ByDORON KUPERSTEIN

Psyllium also acts as a prebiotic, meaning a substance that nourishes the good bacteria in the gut

This is one of the cheapest supplements that works wonders for the gut

Psyllium, a simple, accessible and inexpensive dietary fiber, has been receiving renewed attention in recent years due to its effects on the digestive system, the heart and overall health.

MAY 17, 2026|ByDORON KUPERSTEIN

Nitric Boost Ultra (Official Website Report) Review Important Details to Know

SEPTEMBER 5, 2024ByPR

The 5 Best Toenail Fungus Treatments of 2024: Effective Solutions for Healthy Nails

SEPTEMBER 3, 2024ByPR

FlexiGenics Reviews: My Honest Results! Real Healthy Joints Improvements or Side Effect Complaints?

SEPTEMBER 3, 2024ByPR

Can using this natural supplement improve physical performance?

Colostrum is a nutrient-rich fluid secreted by mammals in the first few days after birth and can offer athletes some particularly significant benefits

SEPTEMBER 3, 2024ByDR. DALIT DRAIMAN-MEDINA