Supplements

Want to lose weight? This supplement won't do the job for you

L-carnitine is marketed as a natural fat burner, but evidence for weight loss is limited. Its breakdown in the gut may also produce a substance linked to increased heart risk.

AUGUST 24, 2026|ByDR. ITAY GAL

The mineral meant to strengthen the body: When does the popular supplement do the exact opposite?

Zinc has become one of the most sought-after supplements in Israel, mainly around colds, coughs and transition seasons. But prolonged intake in high doses can create problems.

AUGUST 19, 2026|ByDR. ITAY GAL

The next generation of supplements goes beyond ingredients.

Why has absorption become one of the most important topics in the world of dietary supplements?

AUGUST 5, 2026|ByIN COOPERATION WITH ECOSUPP

How much calcium should you take in supplements? This is the answer | Dr. Maya Rosman

Why is it recommended to prefer calcium from food, how do high doses affect blood vessels, and how to correctly calculate daily intake to protect bones without taking risks?

JULY 9, 2026|ByDR. MAYA ROSMAN