Supplements

Dr. Maya Rosman with the "superfood" that is most important for health

Ashwagandha, spirulina, mankai, and special mushrooms promise to improve memory, reduce stress, and extend life. But behind the glittering promises often hides a far less dramatic scientific reality.

JUNE 9, 2026|ByDR. MAYA ROSMAN

Is it forbidden to take these supplements together?

Many people take various dietary supplements without knowing how they affect each other. What happens when two especially popular supplements in older age are taken together?

JUNE 7, 2026|ByDR. MAYA ROSMAN

Many experts recommend obtaining probiotics primarily through fermented foods

Taking probiotics? Why it is better not from a supplement, but from this food

Despite the immense popularity of dietary supplements, many of them still stir controversy among experts due to a lack of conclusive evidence regarding their long-term efficacy and safety.

JUNE 7, 2026|ByDORON KUPERSTEIN

Psyllium also acts as a prebiotic, meaning a substance that nourishes the good bacteria in the gut

This is one of the cheapest supplements that works wonders for the gut

Psyllium, a simple, accessible and inexpensive dietary fiber, has been receiving renewed attention in recent years due to its effects on the digestive system, the heart and overall health.

MAY 17, 2026|ByDORON KUPERSTEIN