Health

This is the latest hour in the evening at which it is recommended to eat

Our working hours are getting longer – and sometimes people arrive for dinner only at nine or ten o'clock. Is this harming your sleep and health?

A woman having a late dinner
The heat, humidity, and sweat create perfect conditions for breakouts, even for those who usually enjoy balanced skin

Why does the face break out when it's hot? Here is how to stop it

Puma watermelon

The red secret of summer: What hides inside the Puma watermelon

Schneider Children's Medical Center of Israel

A first-of-its-kind survey reveals what bothers hospitalized children


American tests positive for Ebola in Congo outbreak, CDC says US risk remains low

"The person developed symptoms over the weekend and tested positive late Sunday," Dr. Satish Pillai, the incident manager for the agency's Ebola response, told reporters on a media call.

 A person dressed in ebola protective apparel is seen inside an ebola care facility at the Bwera general hospital near the border with the Democratic Republic of Congo in Bwera

How to lower your biological age by up to 5 years

A report by the American Heart Association reveals 8 habits that can slow down aging, reduce the risk of heart disease, and even make the body "feel younger".

How to lower your biological age by up to 5 years

Is maple syrup really healthier than sugar?

Many choose natural sugar substitutes thinking they are healthier, but the differences between them are complex and require a deep understanding of nutritional values and the effects on the body.

Is maple syrup really healthier than sugar?

Is your skin reddish? A dermatologist explains how to restore its previous condition

In Israel of 2026, security stress and the spring sun create a perfect storm on the facial skin. This is how you should treat it.

There are several factors affecting the flare–up of the condition

The mistake that worsens the side effects of weight-loss injections

Wegovy and Mounjaro have revolutionized obesity treatment and led to significant weight loss for many patients – but with it came unpleasant side effects.

Weight-loss injection

How much time should you rest between sets for those who want to build muscle?

The rest time between sets in a workout is not a marginal detail but a central factor that affects performance, recovery, and progress in accordance with different training goals.

In intensive workouts like circuit training or HIIT, the rest time is even shorter and sometimes amounts only to the transition between exercise and exercise

The scientific secret to upgrading attention and grades during exam season

Two breakthrough new studies prove that everything you thought about studying for exams and distractions is completely incorrect.

A student taking an exam

New study: This is the fruit that reduces inflammation and protects your heart

New study suggests that pomegranate, in combination with gut bacteria activity, may assist in reducing inflammation and stabilizing processes related to heart disease.

Pomegranate

Found a cracked egg – is it permissible to eat or is it dangerous?

Found a cracked egg? You don’t always have to toss it, but follow this critical rule: Learn when it is dangerous and how to store it correctly.

Eggs

Are you also participating in the steps trend? Look what it does to your body

A massive study by Clalit among approximately 600,000 users discovered that step competitions in applications lead to a significant decrease in the risk of diabetes, stroke, and heart disease.

The steps trend